So I've also been on reddit and reading more, did 24 reality checks today and had a slight lucid dream. Went for a 2 hour nap, my naps are usually 2 hours, and after a bad dream I woke into a false awakening. From here I saw my hands were missing again and knew I was dreaming, sadly I was a little too scared from my previous dream to want to lucid dream. So I just woke myself up with my command, "Wake up". Still, it is progress. I just have to try and goals before emotions next time.