Thread: Britt's Workbook

LESSON I -09/19/2019

Reality Checks:
-Counting fingers
-Pushing finger to palm
-Plugging nose
-Checking the time

Dream Signs:
-Family members
-Middle school classmates
-Locations I'm not familiar with

Short-Term Goals:
-Record at least one dream every morning
-Have at least one lucid dream
-Meditate after waking up in the morning and before going to bed at night.

Long-Term Goals:
-One lucid dream every week
-Summon a dream character
-Fly in a lucid dream

Lucid/Dream Recall History:
-I've had maybe a handful of lucid dreams in my life, but have only lasted a few seconds. Usually, my dreams are fragmented and can only recall bits and pieces of them. My dream journal entries are pretty short as they are hard to remember and capture every detail.

Current Technique:
-WBTB
-ADA