Hi,
Coming back into the class after a little absence of 2 years lol
I didn t stop practicing though with more or less strong intentions.
I read Dream yoga and Stephan Laberge Book to have some material to work with.

However I feel now the need to share and receive some guidance with more experienced to dig further those wonderful realms.

I was looking at the Lesson II

-I am managing to have my lucid dream through MILD/DILD
-I tried WILD but I encounter a problem that I don t know how to resolve it

When doing the meditation on the back to relax the body, the fact that my saliva build up and I have to ingurgite it every 2 second keep me away from sleep paralysis.
If I try to relax to let it slip in my throat, i feel like I m chocking (not really a pleasant feeling to relax hehe)

Any thought on How to fix that?