Hi everyone. I started practicing WILD but it didn't and still doesn't work.
The way I found out about lucid dreaming was I visited a general forum and someone posted a pis with sugestions on achieving lucid dreams. It was similar to WILD but without the sleep prep. Basically it sugested you just have to chill out and ignore any signals from brain to body and you would go to sleep paralysis and then LD.

I tried this every night before getting exhausted and falling asleep and when I woke at night I would try WILD so both bases are covered. I also started a dream journal today.

But there are a few major problems which bug me.

First I had trouble with saliva but learned that keeping the tongue tip pressed against the two of my top teeth would solve this problem and it did.

The remaining problems are:
1. My legs keep sending me electric shivers while I sleep (probably nerves) and I
managed to relax and take control of this only once and frustratingly never since.
2. I can hardly remember my dreams. I remember when entering them (but I can't
control these) but can't really remember anything when I wake.
3. I managed to relax my body but I can't attain sleep paralysis

I also start seeing starry waves with closed or open eyes (in darkness of course) and they kinda look like the star gate wormholes.

Please help because I sincerely want to progress and share it with you as I do