Agreed with Jason, keep to your dream journal. I don't agree with you on one point though Ray...that was a "real" lucid dream!! If only for a moment you had that realization, that moment of clarity where you thought, in your words, "Oh. Shit." That is one of the best feelings, and the unfortunate part is that it very commonly gets you very excited, which in the beginning will likely wake you up or push you to an FA.

Keep working on your journal, concentrate on the details and overall just relax and go with the flow..you'll be LDing more in no time.