binaural beats, my bad. forgot to mention that i do reality checks throughout the day (10+)and id say those , seem to be more important for me. It was funny cause in my first lucid i was running around a mall naked with just a towel and didnt think it was weird , but then i saw an old classmate from about 2 years ago and that was when i was like wtf did a reality check and realized i was dreaming .