So after having a spell sleep paralysis i started to research the subject online, and eventually found my way to this forum. I am very glad i did and it has helped me get lucid dreams. I keep a dream journal obv. I listen to binary beats b4 i go to bed and i set my alarm for 6 hours after i go to sleep. when the alarm wakes me up i put the headphones in and go back to bed listening to the binary beats. It has worked very good so far, but my lucid dreams have only been about 5 min in length need some help with that