DEILD ....Need help on SP

**Azalin** · 09-07-2010 09:48 AM

Guys & girls,

Usually i can manage to keep eyes closed and don't move.
Then each time I get the beep tone in my ear that turns to a dead silence.
Then I feel v light vi rations.....then all pass away.

What am I doing wrong?

**Puffin** · 09-08-2010 12:33 AM

Try visualizing the last dream scenario you were in before you woke up. Imagine tactile, auditory, and visual sensations; it'll trick your mind into thinking you're still asleep. Also, don't change your breathing pattern to something different than what you'd be doing when you're sleeping.

**LdJake** · 09-08-2010 03:08 AM

Yeah, i agree with puffin, just try to visualize as much as possible, if your body thinks your awake then your sp will pass. Usually i just visualize my hands in front of me and that does the trick