Sorry if this was mentioned somewhere. I can't seem to get sleep paralysis(Main Goal) and dreams seem to have no real visuals during dreams although pretty much it amounts to detailed thoughts going through stories in my head although I could 100% tell you color, actions, plot etc.. of everything that happens every night although i'm not sure if that's normal for dreams or not if anyone else has other experience let me know.

Pretty much any normal method doesn't seem to cause sleep paralysis for me at all wbtb with wild. Just simply waiting it out without moving(Results in me going tingly/numb but nothing past that even if I wait for 2 hours). I also can seem to wake up at any time during any part of dreams(I have multiple detailed dreams a night) but I just wake up like normal. My natural sleep position is on my back and I don't seem to roll or move at all and wake up normally as when I went to sleep exactly in the same position if this is needed at all.

Does leaving lights on or t.v or any outside normal sleep stimuli increse chances of sleep paralysis? Also if anyone has suggestions let me know.