Hello everyone. I've been very interested in lucid dreams for the past 3 months or so and have experienced three but one doesn't really count because I got so excited. The ones I did have were very interesting but still sort of blurry. I've been having problems with dreaming lately probably because of light drinking which I have mostly quit in pursuit of greater dream control.

My Question: I have been having trouble even completing full nights of sleep lately so I purchased Valerian (500mg) and Melatonin (3mg) to help me sleep. I was hoping they would also promote lucid dreaming. I have heard Melatonin increases the chances of remembering dreams and Valerian increases the probability of lucid dreaming. So my question is... Can I take them together and how will this affect lucid dreaming? Any advice would be nice. The bottles say to take one Melatonin and 3 Valerian. What do you all think?