Hi everyone!

When im about to enter sleep paralysis i have huge probelms with my breathing. I try not to think about it but since i have nothing else to focus on i end up controling every breath, this keeps me from going deeper into SP, any tips?

Also sometimes when im very close to SP I completly lose the feeling of breathing, it becomes alot more difficult to breathe, this makes me feel as im suffocating and eventually grasp for air. im absolutley sure i dont have apnea, how do i get past this?

thanks for any answers

//
The Swedish Viking