Recently I've been doing the same thing everynight,but something happends that I don't understand.So I lay down, put my hands on my chest, stay completly still, and inhale slowly then exhale fastly.Once I don't have to think about my breathing I focus on what I want to dream about.After a while my body gos numb and I can't move.Why does this always happen?
My second question is; How do I gain control of my dream?The other night in my dream I found out that I was dreaming. So I do a reality check (I can breathe through my nose.).I try and walk off a edge and fly, but as I start to move everything beigins to go black. After the image fades I wake up.This always happens.