Thread: Tips on overcoming SP fear :/

I have tried going into SP tonight, it worked (kinda) and it was really weird. I started to feel as if my hands were made of plastic, or weren't even there! And once I got into SP I was REALLY awake, like, more awake than before I got into SP. I sorta lost it because I was a little freaked out and because it was taking quite long (40 minutes, I checked it after losing SP). Also, I couldn't keep my body absolutely still, my body twitched a little all the time. Are there any tips for this 'technique'?