I'm not an expert on this, but I'll try to help: |
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Hey everyone. |
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I'm not an expert on this, but I'll try to help: |
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If you find yourself falling asleep too quickly during your WILD attempts, try getting out of bed for a few minutes. It might help wake you up a bit more and clear your mind. When you WILD, you need to use some sort of mental exercise to keep a part of your mind alert while the rest of you falls asleep. Some common ones are; |
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Thanks guys for some help. Robot_Butler certainly you gave me help on what to do with my mind. It makes more sense now. Think i like the idea of the on going stairs and counting each step. i might try that tonight. And PeeTee36 thanks for the tips and i will certainly be trying out the method you said about remembering your dreams and yer im going to try to get into the SP before i try to LD. after all i need to learn how to remember my dreams otherwise i might now remember if i have LD. Ill keep everyone updated on my progress if you want to follow along with me. Thanks again guys. |
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What is this app called? I think I'll try it out. |
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[CENTER]James Bond has a new enemy.
the app is called "Dream Inducer". Just search "Lucid Dream" in app store and its the second result. its 59p but i think its worth it. theres another app too called "sleep cycle alarm clock" which i think is a must buy. Basically you place your IPod touch or IPhone on you bed and it monitors you sleep throughout the night by your movement. Then draws a graph when u were in deep or light sleeps. Its ment to be an alarm clock which gradually wakes you up by monitoring your sleep to see when your in a light sleep, but i turn off the alarm and just use to monitor my sleep. Perfect for WILDing because you can work out when your usually in deep sleep then set your alarm for that time. Check it out guys. there both a must buy i recon. |
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