I've searched across this site, and I've not found a conclusive answer to my question...

How many Reality Checks is too many?
I've read that doing Reality Checks often can carry over into your dream, causing you to become lucid. However I've also read that if you do too many or it becomes so "habitual" that you don't really think about it, when it's performed in the dream it's not as effective. So how often should I do a Reality Check?