Hi, welcome.
The reason it's advised to build up your dream recall first is because, you might be having lucid dreams every night, but unless you wake up directly after having one, if you have poor recall you probably won't remember them. There's no problem with concentrating on trying to have lucid dreams right away. That's the more exciting part. You can try to improve your dream recall and try to lucid dream by doing reality checks at the same time, but just be aware that you might not remember your lucid dreams if you succeed until you build up your recall ability. If you wake up from a lucid dream in the middle of the night, make sure to write it down straight away, or you'll likely forget it in the morning, especially if you have poor recall.
Sleep paralysis is what your mind makes of it. It's scary for some people, but isn't for others. I used to get it involuntarily almost every night, before I started trying to lucid dream and could see it as an advantage. I never considered that it could possibly be anything but bad. The type I got though wasn't the same thing as the type people self-induce with the WILD method. I don't know, but it seems to me that if you're hallucinating, and your subconscious is making up the hallucinations, optimism and telling yourself that you have nothing to worry about might help make nothing bad happen.
I've been trying the WILD technique lately, unsuccessfully so far, and I'm planning on continuing with it until I succeed. So far, the worst part about trying the WILD method has been how time consuming it is. About two hours of my day have been wasted every time I've tried it. I want to do it, because I've heard how strange others report falling asleep while conscious is, and want to experience it for myself.
Even if I was really good at WILD, I think I would prefer the DILD (or MILD, the difference between them feels very small to me) method the best. I like the effect of doing reality checks, making myself more aware in my waking life that I'm not dreaming, and I think there's a benefit to that even apart from lucid dreaming. I like having the ability in dreams to be more aware, more conscious, with some memory of waking life. I really think the DILD and MILD methods work as a result of increased awareness in waking life, and if someone focuses only on the WILD method, forgetting RCs and oblivious during all of their non-WILD dreams, they're missing out on the experience of increased awareness.
|
|
Bookmarks