Hello and Welcome to DreamViews! Peanut butter contains choline which can help with recall/vividness/etc. It also could have been benefited by a bit of placebo (as many things are). The best method to practice is DILD. Get back to performing reality checks during the day, but make sure you aren't just going through the motions. Take a moment to look around at your environment and ask yourself, "Could I be dreaming right now?" Imagine that you are actually within a dream...then perform the RC to see if you really are. I would suggest keeping a dream journal whether you can remember your dreams or not. You can just jot down brief notes of the dreams since you already have good recall. The idea of keeping up with a dream journal can spark lucid dreams itself. Stay confident and don't get discouraged. If you have doubts about having success, it will make it THAT much harder to LD. Fall asleep every night, knowing 100% that you are going to have a LD tonight. Good luck to you and if you have any further questions, don't hesitate to ask!