Not sure about vitamins or food but: waking up at specified hours right after REM cycles (which is ~3-6 hours of sleep but you'll have to experiment) (use alarm clock or mobile phone if autosuggestion does not work) and trying to play the dream backwards in your mind helps. Try not to focus on any thoughts but the dream you had. I tie my eyes with a bandana to keep the light from going straight into my eyes in the morning. (If you attempt this don't tie yourself hard). Don't move your body and stay still into the darkness while replaying most of the dream... and most importantly, use a notebook for dream-recording. After you play the dream backwards or remember most of it, proceed to write the dream ASAP (I really mean ASAP, put the notebook next to the bed and go straight to writing). Write EVERYTHING dream-related, even though the dream is not clear at all or it's just a vague theme, but at the same time, if the dream is vivid and you may think you can carry it in your memory for a long time, proceed to write it in full detail (POV, colours, feelings you had, dream signs).
Now I'm kind of a newbie, my last year has been dreamless, but since I started doing this, I get about at least a vivid theme per night (but mostly medium-length dreams) , which means a lot of improvement.
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