Hey everyone,

This is my first post on here and this has probably been brought up several times already but im hoping someone can help here...

When i first started to attempt to LD, I learned that dream recall is a MUST. Only problem was my recall has always been pretty bad. Also, up until that point, I would smoke pot every now and then and I've heard it kills your recall.

I have been clean for months now and Ive been keeping a DJ ever since I started with a few dreams here and there, some strong, some weak. But I keep going through dry spells where I wont recall anything for weeks! I feel like im stuck on step one and I just cant improve my recall.

I have tried Choline Bitartrate which i heard helped memory functions, but didn't really help...

Any tips that might help me get to the whole "recalling at least one dream per night"? I REALLY want to be able to experience a full length lucid dream and I know I can get there if i can just improve my recall.