Well, details in a dream are easily forgotten if you don't make a note of them. You will likely remember the major plot of the dream, or at least be able to remember after reading your notes. So, I would try to write in more of a taking notes form, than actual sentences.
Lets say that you had a dream where you were being chased by a black bear through the woods. He got pretty close to you, swiped his paw, and ripped the bottom of your shirt. You managed to get out in front of him as he sniffed and gnawed the ripped portions of your shirt. You hid behind a giant tree as the bear approached once again. I looked down and noticed there were some blue and gold mushrooms growing at your feet. You picked them up and decided to devour them. The environment started to swirl a bit and colorful flashing lights appeared from the tree tops. You suddenly caught disco fever and you jumped out from the tree and started dancing. The bear now had sunglasses and an large puffy afro. You danced alongside the bear until you woke.
Obviously, this will take some time to write. If you have trouble falling back to sleep, that can be a problem. I would write this dream down like so........ Black bear chased through woods ripped shirt, got away and hid behind tree. saw blue/gold shrooms, ate them. disco from treetops danced with afro bear. woke.
Write key words/events and any colors, temperature, emotions, etc that may help trigger that particular moment of the dream. Once you read back through your notes, visualize the dream and try to replay it from start to finish as you slowly move from one word to the next. Hope this helped.
Stay confident and try to fall asleep expecting to succeed (have a LD). Don't get frustrated if you don't succeed, and just look forward to your next opportunity. Good luck to you and if you have any further questions, don't hesitate to ask!
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