Quote Originally Posted by Perlinfalcon View Post
So much of what makes up dreams has to do with expectation. You have had many years of negative associations with sleep paralysis and lucid dreams, so of course your experiences continue to be negative. For most people, sleep paralysis becomes a frightening experience because the person experiencing it doesn't understand what is going on. Of course it is frightening to wake up and realize you can't move, so you start to panic, which causes negative and nightmarish images to appear. The more times this happens, the more you expect it to happen, so all of the experiences involving sleep paralysis and lucid dreaming become terrifying.

One possible way to deal with this is to realize that lucid dreams can be a wondrously positive and beautiful experience. Anything you can imagine is possible. Have you ever had a really nice dream? Or a really beautiful or exciting one? A lucid dream can be a good dream if you go in expecting it to be so. Try imagining what you would LIKE to dream about next time you are lucid. Concentrate on it every moment you get the chance. Then, when you get sleep paralysis, just realize that is what you have to go through to get to your positive fantasy. You might have to go through some scary stuff, but just realize that it is all in your head and can't harm you, and that if you want to you can just fly out the window or through the door and the entire dreamworld is yours. Remember, you are the supreme ruler of your dream world!
I should have added this as well.

But as far as making the LD's good I don't think that she is having lucid dreams.