A dream sign is anything in a dream that could tip you off and help you question your reality. Just about anything can be used as a dream sign. You want to go through your dreams and see if you can find things that show up in multiple dreams. It doesn't have to be a particular object/person. It can also be an emotion, setting, sound, etc. Just try to pick out some recurring elements as your dream signs.
To use the dream journal, its really quite simple. Just click on the Dream Journals in the menu bar....then click the +Create DJ Entry button to get started. 
If you have any further questions, don't hesitate to ask!
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