Hello, and welcome to DreamViews! Basically all you have to do is write down your dreams. You can be as organized or as unorganized as you wish. Just keep the notebook at your bedside, so you can write down the dreams as soon as you wake up. Try to write as much as you can. If you can only remember fragments, then write down those fragments. If you couldn't remember anything, write down, "Couldn't remember any dreams tonight." Hope this helped and good luck to you! |
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