Welcome to the Dreamviews forums!
It's cool you've had some lucids before. However, be careful with going along with the dream - you can become so involved that you lose your lucidity (which isn't exactly a good thing!). And it can definitely be frustrating when you have a dream, possibly a lucid, that you can't remember. That's where recall comes in - drinking apple juice, taking vitamin B6, and maybe even eating chocolate can all help improve how much you can remember each night.
The temperature changes you're describing is unusual; I've never heard of that happening before. However, it might have to do with the fact that when you're asleep, your body temperature drops slightly, so if you cannot fall asleep, it increases, therefore tiring you out. It could be your body attempting to make you fall asleep easier because sweating it out can exhaust people. Why that happens I don't know, but that's just a connection that I'm guessing might be there. Someone will have a definite answer for it, but I don't.
WILD and DILD are good techniques to try out - I can see ThePieMan has already posted my guide, so I won't repost it. Feel free to look at it - it explains the basics of DILD - increasing your awareness and questioning your surroundings to become lucid. Then, there's also the Dreamviews DILD guide, which was written with the same basic principals of awareness.
If you have any questions, please don't hesitate to ask me, another Dream Guide, or anyone else you believe can help. Good luck!
|
|
Bookmarks