Thank you all for such a warm welcome! I am currently catching up on my dream recall and getting around to doing reality checks everyday (NOT an easy thing to remember btw) But am I right to recommend to andivert to begin with these two steps? As I understand it she's always had amazing, naturally occurring dream recall, so should she still write dream down every morning? I would think it'd help her identify her dream sign at the very least, right? I seriously don't remember as well as I should how I got started several years ago