Thread: Progress with ADA

It's not uncommon to not being able to recall any dreams at all, even after more than 6 hours of sleep. When I was recalling up to 10 dreams a night 6 months ago, I could still have a day or two that I couldn't recall anything.

Just try to have regular sleeping hours and you'll be fine. I also suggest that you try to combine ADA with MILD. It's just a few minutes extra before going to bed and possible during a WBTB or when you wake up briefly in the morning, and it's very effective.

Nice to meet you too! If you have any questions, don't hesitate to ask

i just had a WILD or a WBTB not quite sure think it was a bit of both, i found that if you are going to wake up then get up for like 20 mins. enough to make your mind active but keep your body tired, trying too soon would mean you are still too tired and will fall back asleep but staying up to long will stop you from gettin back to sleep its my second day trining and my first WILD/WBTB. awareness is the key!