Quote Originally Posted by Marquis2988 View Post
I don't know if this method is listed but What helps me actually fall asleep faster no matter if I'm tired or not Is i tighten my muscles all at the same time and hold my breath i only release when i cant hold my breath longer.
I read in a lucid dreaming book that a good way to relax is just that, except instead of tightening all of the muscles at the same time you do them one at a time. I've never heard of the breath bit though. I will have to try it .