Hey Tyler, welcome to Dreamviews!
SP can certainly be frightening and unnerving at first, but as you experience more episodes, it gets less and less scary. If you find the episode unpleasant, you can focus strongly on your physical body, imagine yourself moving your limbs, or my personal favourite - changing your breathing pattern. Since your mind thinks you've gone to sleep, you've probably adopted a sleep-like breathing pattern, which you can actively change while in SP. The final way to get out of SP is to simply open your eyes; that is, if your room is bright enough. The sudden visual stimuli might jolt you out of the episode.
Anyways, good luck with the WILD (if you haven't already done it; I'm a bit late with this post). I'm looking forward to reading some of your entries, too!
If you have any questions about the forum, WILDing, or LDing in general, feel free to ask.
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