WBTB questions

**Mancon** · 08-07-2011 06:38 AM

Originally Posted by hpnfreak

So does doing this thing done regularly mess up the sleep on the long run, sleep as in rest that is a must for your body?!

I think it really depends how long you stay up while doing it. If you just stay up a few minutes doing a WBTB every night, then it will probably won't mess up your sleep schedule. If you stay up for 30+ minutes doing a WBTB every night, then it most likely will mess up your sleep schedule.

**hpnfreak** · 08-07-2011 07:09 AM

Originally Posted by Mancon

I think it really depends how long you stay up while doing it. If you just stay up a few minutes doing a WBTB every night, then it will probably won't mess up your sleep schedule. If you stay up for 30+ minutes doing a WBTB every night, then it most likely will mess up your sleep schedule.

okay

thanks