 Originally Posted by Timbo59
Hey everyone, this is my first post here. I have only heard of "Lucid Dreaming" yesterday. I am VERY intrigued about it. I have many question that I need answered.
How long do these dreams last?
That depends entirely on your ability to keep yourself stable within a dream. When I first started out, mine would typically last no longer than 5 minutes or so, but now I'm reaching at least 30 mins more frequently. Your REM periods also play a major part in this, as (generally speaking) you cannot dream without being in a state of REM. It is possible to have dreams in N-REM sleep but this doesn't happen a lot for the majority of people.
If you're unsure as to what I mean by ''REM'' and such, I shall briefly explain.
REM stands for ''Rapid Eye Movement'', which is where your eyes dart back and forth constantly and this is typically where dreams happen. REM periods usually occur every 90 mins and last for around 15 mins. The more sleep you get, the lighter your sleep becomes, and the closer your REM periods are.
 Originally Posted by Timbo59
How long does it take to acquire this skill?
That's hard to say as it depends entirely on the person. However, I guess it just relies on your ability to distinguish the difference between normal waking reality and sleeping reality, as this is the fundamental element to lucid dreaming. Those who can lucid dream naturally have already mastered this without knowing, but judging by your questions I'll assume you aren't one of the lucky ones (join the club ). Have no fear, for anybody can easily master the art of lucid dreaming; it just takes time and dedication.
 Originally Posted by Timbo59
How many times can you do it a week?
In theory, the number is limitless. Every time you have a dream you have a chance to become lucid, and you have around 4-6 dreams a night - so that's around 35 chances a week to become lucid.
 Originally Posted by Timbo59
Is it hard?
Again, this is hard to say. Some people find it extremely easy while others experience the opposite. You may have a knack for this, but if you don't: Do not let it deter you from your goal. Motivation and belief in yourself is key, and anybody can lucid dream to the maximum capability if they push themselves hard enough.
 Originally Posted by Timbo59
I don't think I have any dreams. I go to sleep but then just wake up the next day. I don't recall having ANY dreams.
You always dream. Typically, you have around 4-6 dreams a night, however it seems you simply can't remember them. There are ways to fix this, such as keeping a dream journal; something which is very important when it comes to the lucid dreaming field.
 Originally Posted by Timbo59
How do I remember my dreams?
Start keeping a dream journal. At first it may be hard to motivate yourself, but it's just a trick your brain plays on you. Every time you wake up take 5 or so minutes to try and remember any dreams you've had. You probably won't remember very much to begin with (if anything at all), but always write something down. Even if you have no recollection of any of your dreams, write that down. It will get your brain used to wanting to write something down once you wake up, which helps considerably. 
 Originally Posted by Timbo59
Do you feel things during the dream? Like pain or pleasure 
You feel everything you experience in waking reality. All 5 senses are at your disposal, and even if you've never experienced something before your brain is very advanced and can generate how it thinks it should feel to a very exceptional standard.
 Originally Posted by Timbo59
Is it fun?
YES. The possibilities are endless; you can do absolutely anything you desire. The only limitation is your ability to be creative. 
Feel free to PM me if you have any further questions or would like to know more about what I've already mentioned.
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