i can remember my dreams pretty good normally 2 dreams per night.

during the day i do things that puffin says like being aware if your dreaming by looking around you and using your senses and stuff. and then doing reality checks. ive been doing it for around 2 months now but i only have had 1 semi-lucid dream and that was quite some time ago.

in my dreams i never question where i am or how i got here. i seem to just go with the flow

what can i do to help
thanks p.s i use the MILD technique