Hi there my friend.

Mild is actually more of confidence than words. When you go to bed and MILD, you can just say nothing. Sound's crazy right? In the field of Lucid Dreaming, Confidence is rather, one of the most powerful yet basic thing you should learn. I suggest you stick with MILD for another week or two. If there's still no result, I think you can move on to another technique. But please, don't give up. ope this helps