Welcome Doctor! Always good to see another fan... unless it's a coincidental name 
Recording your dream and improving recall as it's called takes time and practice. As I've read the best technique involves staying still after the dream. If you get up right away your brain will start working on other things and start to forget about that awesome experience of flying through space on a horse (don't ask ) you just had. Let the memory settle in, try and remember it, the details, people, places , setting, everything you need. When you have it solid in your mind, which may take time but it's time worth using, get the journal/recording device (I believe either would work, a recorder would require less work I believe and help your brain concentrate more on the dream than writing) which should be nearby for recording your dream.
Enjoy your time here, I only post every once in a while (note my post count) but I definitely read and study everything, which you should too, education in this subject is needed and very much worth it.
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