I believe that if you're going to always hear the furnace, you should use that noise as a white noise to help with keeping awareness. If you say that you're good at remembering most of the sounds, it would be useful to use that to your advantage when you realize you don't hear the furnace anymore (but don't focus too much on it, just passively acknowledge it).
You can even use the mentality that it sounds like an instrument playing as a possible anchor to keep awareness while falling asleep! 
Just a suggestion. And yes WILD can be a pain sometimes , but once you find the right anchor, it'll get easier (I'm focusing on practicing an anchor for a month to see if it'll work for WILDS myself). Good luck, and hope this helps 
And you can read up on these guides for more depth on WILDS, WILD is something you have to see what others think about it, and formulate your own reasoning to get results (since everyone is different in how they can keep aware)
http://www.dreamviews.com/f12/how-wild-62282/
http://www.dreamviews.com/f79/mzzkcs...-guide-105484/
http://www.dreamviews.com/f79/mancon...-guide-119446/
And it'll take a few tries to get used to not getting excited from the experience as well.
|
|
Bookmarks