Try to practice other techniques if it doesn't work out for you.
Try this, Do a WBTB (Wake Back To Bed)..try to get 4-6 hours of sleep. (Don't try to focus on awareness, just fall asleep)
Then when you wake up, get up for a little while, and say a mantra that you know that can be remembered while you doze off to sleep. When you think your mind is cleared, just repeat the chant until you feel it's going to be the last thing on your mind. Try that out for a while. (MILD takes a while to kick in, but once you get the hang of it, you can lucids almost everyday if you want).
Don't expect any signs of SP, the more you do that, the more you focus on your body because you want to feel changes. Just relax and calm down. Just try to think about something, doze off, bring it back again. It's hard because you're experiencing something that usually happens when you fall unconscious. It takes time, if you want to WILD, continue WILDing, but know it's going to take practice.
If you want to have a more easier route, try the WBTB and then do a MILD (example: I will have a lucid dream tonight). It might take a weeks, a month, or more, it just depends on your intent in the mantra. If you motivate yourself and become confident and have strong mindset, it helps a lot.
Hope this helps.
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