Thread: Scared out of my dreams

You are experiencing something called Astral Projection, and Sleep Paralysis, which happens in the beginning stages of a projection. Nothing abnormal about it. Actually you are able to do something many people, myself included, have to actually train themselves and work hard to do. None of what you are experiencing is anything to be afraid of.

To break out of SP (Sleep Paralysis) simply concentrate on moving your pinky. Any finger will do, and you can even try that with attempting to move your whole hand or arm. Also think about your body, and if you are projecting, you will be pulled back.

Some books you may wish to read:
Albert Taylor's, "Soul Traveler"
Robert Monroe's, "Journeys Out Of Body"
- DreamBliss