Hi, welcome to DreamViews!
Keeping a Dream Journal can help you in many ways. Recall is the first important step, whether you have a lucid dream or not. Paying attention right after waking up and writing down keywords if you don't have time to type out a full dream can make such a difference.
Consistent sleep is also helpful, same hours, same wake-up time. You will know your routine which can help with the techniques.
Like ryman said, if you have questions, ask. You can post a thread of your own, ask in this thread, or send a Private Message to one of the moderators/Dream Guides, which you can find by using the Quick Links drop down menu at the top of any page on the forum.
Again, welcome!
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