Hi there, welcome to dv!
You should start off by reading http://www.dreamviews.com/f20/beginn...eaming-124786/ , it will give you some very basic information.
There are a few tricks that will help increase your vividness
- Journal every day, even if you just remember a tiny fragment, record it in as much detail as possible. Eventually, your mind will realize that detail is important. This site has an awesome dream journal application, but there are other means of recording as well. A physical journal is the most commonly used, however, I find voice recording to work best for me.
-Use a mantra before sleep something like "My dreams are clear and vivid". Using a mantra to induce lucid dreaming is called MILD (here's a guide on in in case you're interested- http://www.dreamviews.com/f12/naiyas...hnique-119050/) but mantras can be used for more than just attaining lucidity. Just remember to keep out all negative words (no, not, never, etc) and have your mantra be short and simple.
-Drink a glass of milk every night before bed, trust me, it helps.
Good luck and happy dreaming
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