Welcome kiwifrommars!
I love your positive energy, Dreamviews will be happy to have you!
As gab said sleep paralysis is not necessary for WILD, instead switch that idea to deep states of relaxation. Although not even that is necessary either... xD
The only thing necessary is that your consciousness change where it is focusing, and if you observe the brain it will be showed by what brain waves or brain frequency that it is in. And by that time we are already relaxed and our body is paralysed. So a switch in where your consciousness if focusing is what you should aim for.
However since that is very hard to just do, a good starting point is to focus on relaxation, because we all know how that is done, don't we?
So find ways to relax your body fully (and maintaining awareness), and you will then start to experience different states of mind and eventually feel that shift in consciousness and find yourself in a dream. You go through these states each night, but unconsciously so by doing this aware is another way of explaining conscious sleep.
I hope you'll enjoy this experience of the consciousness, and I wish you good luck! And remember to always ask if you need help!
|
|
Bookmarks