Maybe try meditating before you go to sleep? Or listen to some kind of guided sleep meditation tape? Those can be helpful ... Most likely, your excitement about dreaming is stressing your brain out a bit which makes it hard to fall asleep. So, don't go to sleep thinking too hard about dreaming, just calmly tell yourself that you will remember your dreams when you wake up, and go to sleep. You'll just have to trust your brain to remember. |
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