Hey Mel, welcome to DV!
Mortalis iw correct, even just the act of intending to recall your dreams will greatly help you. The more you think about them, the more your subconscious will realize they are important to you, and consequently help you out. Check out this http://www.dreamviews.com/dream-sign...ompendium.html if you haven't yet, I am sure it will be very helpful.
If you're going through a lot of stress, I would suggest choosing a lucid dreaming technique that is very convenient for you. That way, you get an ample amount of sleep without forcing yourself on LD attempts. Your welfare always comes first and if you have things bothering you in real life, it is best to take care of them since they can greatly affect your dreaming state. You will find that the better you go through waking life, the better your dreaming life also becomes.
Cheers. If you need anything, don't hesitate to post or send a pm!
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