Welcome to Dreamviews, SirRaw!
That first experience you are describing sounds like False Awakening, or FA. It's a normal dream, in which you get up and go about your business, only later to wake up again, either again in FA, or for real.
I think what you calling SP are normal sensations you can get when falling asleep or waking up. SP is a disorder, and for majority of population happens 1-2 in a lifetime.
When you woke up and was not able to move - that could have been SP, but rest of it was not. Unless you have a chronic SP disorder.
That dream you had sounds like a DILD - when during non-lucid dream you realize you are dreaming. There are several things you can do to induce DILDs.
http://www.dreamviews.com/induction-...cid-dream.html
Basically, writing dreams in a DJ helps with recall. Practicing daytime awareness, reality checks and mantras will help you get lucid in a dream.
Here you'll find more usefull stuff, like a link to DV Academy. http://www.dreamviews.com/dv-academy/
Good luck and post your questions if there is something we can help you with.
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