Thread: Was gonna attempt WBTB

I would also suggest using a dimmer light. I use a flameless candle, which does not (to my knowledge) produce blue light. I would not avoid reading about LDing, but I would suggest reading from an actual book, instead of a computer screen.

And AstralMango has a great point: experiment until you find what works! Not every night will be the same, but you will find yourself falling into patterns. Good luck!

Update: I did wake up 6 hours after falling asleep and stayed up for 15 minutes. I did fall asleep but it felt like it took around an hour. So I will test waking up 4 hours after getting asleep to see if I will be more tired.