Quote Originally Posted by HawaiianDreamin View Post
I tried spinning, I felt the sensation but nothing happened.
When you experienced PS:
1. You were dreaming and NOT awake (consider the DC you saw)
2. You were scared
So, if this happens again:
1. Simply REALIZE this is just a dream where you dream of being paralyzed (and so you are scared) and this will calm you down and make you Lucid.
2. Convert it into an enjoyable lucid by either:
a) Simply imagining that you lif out of your body (rolling as you tried to do, might actually also work if you calm down first). A useful trick is to change imaginary movements until one works and throws you out - but if you are calm it usually works right away.
B) Closing your (dream) eyes - if you have the courage to do so - and imagine a beautiful place around you. You will soon start listening and then seeing the new dream scenario...