Welcome to the forum!

Sorry to hear about your nightmares. Yes, you'll definitely be able to relearn your abilities. Here's a good thread about dream recall: http://www.dreamviews.com/dream-sign...ompendium.html

The subject of natural lucid dreamers is a hard one. In my opinion, I think that you and other naturals constantly question your reality without realising it, and thus become lucid every night. It would be considered second nature to you. There are a few naturals around the site, so don't worry, you're not alone. ^o^

If you have any questions, ask around and we'll help.