I find that practicing techniques doesn't really take much time, what techniques do you use that require lots of time? I find that if I use an alarm to try and do a couple WILDs every night and use the tag book method as my dream journal which I can then later expand when I have the time during the day it takes less than 30 mins out of my day. Just a few minutes to write tags(15-20mins expanding in DJ when I have a break) and affirmations as I fall asleep. |
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