Thread: Hello, looking for help

Got any advice on that?

EDIT : I guess ill add some stuff, I try to practice it once a day at least when i wake up but no success over the last week as said before, am a bit worried bout it that im doing it wrong, like im not sure if i should count hte length or guesstimate it.

I think mild never worked cause of my adhd, so my lack of attention would go into the dream.

but SSILD seems to work cause i had two near lucids as i heard and felt things, music and such, i juts want another near one