Hi, don't know were to begin. but in the last year my experience with lucid dreaming has been very intensive and progressive. I have been lucid dreaming since i was 16, first i just wanted to fly, or just kiss girls, however flying was limited to max 4 times in a row.
Nowadays I have encountered/created my own Eden'world' and this night/morning i have entered at least 8 times in this same world (i checked twice against realtime). Flying is not a problem anymore, although difficult, gravity is not an issue anymore. I am also now a magic user (not the one you see in movies or games, it's hard to describe, but i am still learning), I was called a zero-Omega Wizzard, at least they said i had the potential.
I know this sounds very stupid, but most important perhaps is I now know i don't have to have 'dark' dreams anymore, I can choose to be good when a 'dark' spot (creatures/death experiences) or nightmares are upfront.

Anyhow I have lucid dreams in the morning, and are able to enter the same dream/setting several times if this occurs (and if I want to). this happens 1-2 times a month, especially when i can sleep longer. Dreaming about awaking happes very often (but i am not), at least 10-15 times a month. I always remeber my dreams, even if they are not lucid, but normally forget them slowly during the day. Strangly i can remember in my dreams things that are only related to these dreams (dream in a dream?, it's difficult to describe). I always try to contact ONE person in my reallive, but the hints go nowhere,one dream he said he had a diner in Yellowstone (i still remember the diner, but it didn't check out). this night I needed to find a woman related to (or who created) a statue in Legoland, of an empty throne and an animal beside it (it looked like a wolf). It didn't check out.

I don't know, it sound very stupid, I know.... but somehow I am trying to see if it's possible to contact other persons via lucid dreams.