Originally posted by mosquito
william what meditation do u use????
Well, I sit in my little corner with my fountain. I count from 1 to 10 and repeat. This keeps your mind focused. After maybe a half hour, my my body goes numb. With my body fixed, I send my mind through my body. I sense around for any pains or stress and focus on it. Soon it too becomes numb. With my mind still in focus, I day dream. Sometimes I've gone right into a lucid dream while sitting up. Most of the time I just listen to the water from the fountain and relax. If you try it outside, its quite nicer. Hearing the birds and the wind while warming my soul in the sun... good stuff man! I don't know what stile I have, each person should have their own.