Originally posted by will.i.am


Well, I sit in my little corner with my fountain. *I count from 1 to 10 and repeat. *This keeps your mind focused. *After maybe a half hour, my my body goes numb. *With my body fixed, I send my mind through my body. *I sense around for any pains or stress and focus on it. *Soon it too becomes numb. *With my mind still in focus, I day dream. *Sometimes I've gone right into a lucid dream while sitting up. *Most of the time I just listen to the water from the fountain and relax. *If you try it outside, its quite nicer. *Hearing the birds and the wind while warming my soul in the sun... good stuff man! *I don't know what stile I have, each person should have their own.
thats an awsome method!!! i might try that tomorrow

when u go numb...try and relax and let ur mind drift into a trance...from there u can concentrate ur body to leave and go into an obe